At our center in Portland, we deliver several services addressing anger management. Firstly, we recommend one-on-one counseling to help you locate the main sources of any anger issues you may be experiencing. We use specific techniques developed over many decades to spot those problem areas.
Our highly trained counselors know how to help you resolve these issues, and will first work on providing you some relief by getting you to communicate about these problems. Once your mind is more clear and focused, solutions will be easy to find.
We highly recommend that you also take some classes with us to improve your communication skills. You can drill using specific techniques that will help you in social situations and will actually assist in controlling your emotions. You will learn to think before responding, and therefore smooth out your relationships.
To learn more, contact us today at (202) 797-9826.
We also recommend you take our free personality test. This will help pinpoint specific areas of your personality that are causing the most damage to your relationships. The test takes about 10 minutes to complete.
Once you are finished, we will have a trained specialist evaluate your answers and then we will contact you for a free evaluation, to be done at your convenience.